Weight In Mind -group session

"Today I've felt like I'm invincible. Nothing can or will get in my way of doing anything I want not just my weight loss.


The half the amount definitely worked today. Had a 6 inch subway and with every bite I said to myself half the amount. I literally only ate half of it. Instead of throwing it I gave it to a homeless guy who couldn't thank me enough because he was hungry and preferred the gift of food rather than money.


I'm loving this new outlook on my life"

Tracy Hunter, Telford

"My journey started this morning at Premier Inn breakfast as usually over eat because paid for it but this morning I thought Half The Amount and that’s exactly what I did. Thank you for the workshop last night I’m feeling more positive now." Pam Ball, Leominster